Maintenance
The long arc of staying well. What a lifetime of good health actually requires.
What separates long-term success from regain: vigilant cognitive restraint, and the support that makes it possible
Long-term follow-up of people who have lost significant weight points to a single pattern in those who hold the loss: a sustained, flexible kind of attention that researchers call vigilant cognitive restraint.
Life after the maintenance dose: do I have to stay on this forever?
The question almost everyone asks once the weight comes off is whether they have to stay on the medication for good.
The wonder drug is half a treatment: why the plan around it decides the outcome
For a lot of people, a GLP-1 medication feels like the last thing left to try after years of effort.
Why weight comes back when you stop the medication
The story most people are told: take the medication, lose the weight, come off it, keep the result. It sounds reasonable. It's also wrong, and understanding why matters before you start.