Nutrition
Protein, fibre, hydration, the rest. Practical, evidence-grounded, no fads.
Eating well on a smaller appetite: flexibility, quality, and knowing your medication
A smaller appetite is not a smaller life. Two skills most people are never taught: eating for quality over quantity, and understanding your medication well enough to make flexible decisions with your prescriber.
Eating well when you can't eat much: nutrition on weight management therapy
When appetite drops by a third on GLP-1 therapy, every bite has to do more work. Five nutritional priorities the 2025 joint advisory says the smaller plate needs to cover.
The sugar you cut, the sugar you didn't
Most Australians have cut obvious sugar and still consume 14 teaspoons daily. Most hides in food that doesn't taste sweet. Here's the mechanism, why exercise changes the picture, and where to look on the label.
What no one tells you about constipation on GLP-1s, and what to do before you need to
Constipation is the most under-discussed common side effect of GLP-1 medications. Why the consult conversation skips it, why the standard advice often fails, and what to do before symptoms arrive.